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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,246

Meters

15:00.0

Time

1:49.1

Pace

296

Calories

Rest Distance3,968
Rest Time15:00.0
Overall Distance12,214
Overall Time30:00.0
Average Watts269
Calories Per Hour1226
RPM65
Revolution Count1465
Power/kg2.42
Drag Factor192

October 27, 2024 16:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,246 1:49.1 269 1226 65
0:45.0 408 1:50.2 261 1197 65
r: 0:45 95
0:45.0 430 1:44.6 305 1350 68
r: 0:45 105
0:45.0 410 1:49.7 265 1211 65
r: 0:45 264
0:45.0 409 1:50.0 263 1204 65
r: 0:45 249
0:45.0 405 1:51.1 255 1178 64
r: 0:45 297
0:45.0 405 1:51.1 255 1178 64
r: 0:45 270
0:45.0 402 1:51.9 250 1158 64
r: 0:45 264
0:45.0 406 1:50.8 257 1184 64
r: 0:45 312
0:45.0 403 1:51.6 251 1165 64
r: 0:45 187
0:45.0 414 1:48.6 273 1237 65
r: 0:45 251
0:45.0 407 1:50.5 259 1191 65
r: 0:45 183
0:45.0 417 1:47.9 279 1258 67
r: 0:45 305
0:45.0 417 1:47.9 279 1258 67
r: 0:45 111
0:45.0 405 1:51.1 255 1178 64
r: 0:45 148
0:45.0 413 1:48.9 271 1231 65
r: 0:45 117
0:45.0 408 1:50.2 261 1197 65
r: 0:45 266
0:45.0 410 1:49.7 265 1211 65
r: 0:45 116
0:45.0 454 1:39.1 359 1536 72
r: 0:45 182
0:45.0 409 1:50.0 263 1204 65
r: 0:45 210
0:45.0 415 1:48.4 275 1244 67
r: 0:45 36
r3,968

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Workout Graph

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