Jay MacGlashen v20c/0:20r...10 BikeErg
5,441
Meters
10:02.4
Time
1:50.7
Pace
200
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,322 |
| Overall Time | 13:22.4 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 66 |
| Revolution Count | 771 |
| Power/kg | 2.32 |
| Drag Factor | 184 |
October 03, 2024 17:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:02.4 | 5,441 | 1:50.7 | 258 | 1187 | 66 | |
| 1:00.0 | 542 | 1:50.7 | 258 | 1187 | 66 | |
| r: 0:20 | 40 | |||||
| 0:59.9 | 541 | 1:50.7 | 258 | 1187 | 66 | |
| r: 0:20 | 147 | |||||
| 0:59.1 | 540 | 1:49.4 | 267 | 1218 | 67 | |
| r: 0:20 | 101 | |||||
| 1:04.8 | 568 | 1:54.0 | 236 | 1111 | 64 | |
| r: 0:20 | 148 | |||||
| 1:04.4 | 566 | 1:53.7 | 238 | 1117 | 64 | |
| r: 0:20 | 84 | |||||
| 0:59.8 | 542 | 1:50.3 | 261 | 1196 | 66 | |
| r: 0:20 | 98 | |||||
| 1:01.3 | 550 | 1:51.4 | 253 | 1170 | 66 | |
| r: 0:20 | 89 | |||||
| 1:05.2 | 570 | 1:54.3 | 234 | 1104 | 64 | |
| r: 0:20 | 58 | |||||
| 1:00.1 | 544 | 1:50.4 | 260 | 1193 | 66 | |
| r: 0:20 | 76 | |||||
| 0:47.9 | 478 | 1:40.2 | 348 | 1497 | 73 | |
| r: 0:20 | 40 | |||||
| r881 |
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Workout Graph
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