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Jay MacGlashen v0:20/0:10r...24 row

2,063

Meters

8:00.0

Time

1:56.3

Pace

130

Calories

Rest Distance1,867
Rest Time11:40.0
Overall Distance3,930
Overall Time19:40.0
Average Watts222
Calories Per Hour1065
Stroke Rate31
Stroke Count478
Drag Factor159

October 01, 2024 18:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,063 1:56.3 222 1065 31
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30
r: 0:10 36
0:20.0 88 1:53.6 239 1120 30
r: 0:10 37
0:20.0 88 1:53.6 239 1120 30
r: 0:10 36
0:20.0 87 1:54.9 230 1093 30
r: 0:10 38
0:20.0 87 1:54.9 230 1093 30
r: 0:10 34
0:20.0 87 1:54.9 230 1093 33
r: 0:10 27
0:20.0 87 1:54.9 230 1093 33
r: 4:00 509
0:20.0 89 1:52.3 247 1149 33
r: 0:10 36
0:20.0 86 1:56.2 223 1066 33
r: 0:10 38
0:20.0 86 1:56.2 223 1066 33
r: 0:10 37
0:20.0 86 1:56.2 223 1066 33
r: 0:10 38
0:20.0 86 1:56.2 223 1066 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 30
r: 0:10 32
0:20.0 85 1:57.6 215 1039 33
r: 0:10 33
0:20.0 84 1:59.0 207 1013 30
r: 4:00 625
0:20.0 87 1:54.9 230 1093 36
r: 0:10 34
0:20.0 85 1:57.6 215 1039 30
r: 0:10 40
0:20.0 85 1:57.6 215 1039 30
r: 0:10 34
0:20.0 83 2:00.4 200 988 30
r: 0:10 18
0:20.0 83 2:00.4 200 988 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 33
0:20.0 84 1:59.0 207 1013 33
r: 0:10 30
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
r1,867

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