Jay MacGlashen v2:00/2:00r...5 BikeErg
7,127
Meters
14:00.0
Time
1:57.8
Pace
238
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,769 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 64 |
| Revolution Count | 981 |
| Power/kg | 1.93 |
| Drag Factor | 168 |
September 30, 2024 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,127 | 1:57.8 | 214 | 1035 | 64 | |
| 2:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 65 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 65 | |
| r: 2:00 | 244 | |||||
| 4:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 64 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 64 | |
| r: 2:00 | 166 | |||||
| 2:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 64 | |
| r: 2:00 | 31 | |||||
| r642 |
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Workout Graph
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