Jay MacGlashen v50c/2:00r...5 BikeErg
3,524
Meters
5:49.6
Time
1:39.2
Pace
150
Calories
| Rest Distance | 798 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,322 |
| Overall Time | 15:49.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 72 |
| Revolution Count | 516 |
| Power/kg | 3.22 |
| Drag Factor | 216 |
September 09, 2024 11:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.6 | 3,524 | 1:39.2 | 358 | 1533 | 72 | |
| 1:59.5 | 1,194 | 1:40.0 | 349 | 1501 | 72 | |
| r: 2:00 | 151 | |||||
| 1:39.0 | 976 | 1:41.4 | 335 | 1454 | 71 | |
| r: 2:00 | 210 | |||||
| 1:11.9 | 718 | 1:40.1 | 349 | 1499 | 72 | |
| r: 2:00 | 160 | |||||
| 0:44.6 | 459 | 1:37.1 | 382 | 1612 | 74 | |
| r: 2:00 | 237 | |||||
| 0:14.6 | 177 | 1:22.4 | 624 | 2446 | 82 | |
| r: 2:00 | 40 | |||||
| r798 |
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Workout Graph
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