Jay MacGlashen v500m/0:45r...12 BikeErg
6,000
Meters
10:44.8
Time
1:47.4
Pace
223
Calories
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,487 |
| Overall Time | 19:44.8 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 69 |
| Revolution Count | 927 |
| Power/kg | 2.54 |
| Drag Factor | 172 |
August 31, 2024 17:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:44.8 | 6,000 | 1:47.4 | 282 | 1270 | 69 | |
| 0:56.0 | 500 | 1:52.0 | 249 | 1157 | 67 | |
| r: 0:45 | 112 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 69 | |
| r: 0:45 | 104 | |||||
| 0:50.6 | 500 | 1:41.2 | 338 | 1462 | 72 | |
| r: 0:45 | 127 | |||||
| 0:55.2 | 500 | 1:50.4 | 260 | 1195 | 67 | |
| r: 0:45 | 162 | |||||
| 0:55.7 | 500 | 1:51.4 | 253 | 1171 | 67 | |
| r: 0:45 | 88 | |||||
| 0:53.7 | 500 | 1:47.4 | 283 | 1272 | 69 | |
| r: 0:45 | 104 | |||||
| 0:55.5 | 500 | 1:51.0 | 256 | 1180 | 67 | |
| r: 0:45 | 107 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1166 | 67 | |
| r: 0:45 | 100 | |||||
| 0:54.0 | 500 | 1:48.0 | 278 | 1256 | 69 | |
| r: 0:45 | 87 | |||||
| 0:53.4 | 500 | 1:46.8 | 287 | 1288 | 70 | |
| r: 0:45 | 104 | |||||
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 75 | |
| r: 0:45 | 101 | |||||
| 0:51.8 | 500 | 1:43.6 | 315 | 1383 | 72 | |
| r: 0:45 | 291 | |||||
| r1,487 |
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Workout Graph
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