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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,365

Meters

8:00.0

Time

1:49.9

Pace

150

Calories

Rest Distance2,102
Rest Time11:40.0
Overall Distance6,467
Overall Time19:40.0
Average Watts263
Calories Per Hour1205
RPM67
Revolution Count806
Power/kg2.37
Drag Factor167

August 26, 2024 16:22:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,365 1:49.9 263 1205 67
0:20.0 168 1:59.0 207 1013 63
r: 0:10 58
0:20.0 177 1:52.9 243 1134 66
r: 0:10 53
0:20.0 178 1:52.3 247 1149 66
r: 0:10 67
0:20.0 176 1:53.6 239 1120 66
r: 0:10 51
0:20.0 178 1:52.3 247 1149 66
r: 0:10 54
0:20.0 178 1:52.3 247 1149 66
r: 0:10 57
0:20.0 180 1:51.1 255 1178 66
r: 0:10 52
0:20.0 181 1:50.4 259 1192 66
r: 4:00 378
0:20.0 179 1:51.7 251 1163 66
r: 0:10 69
0:20.0 182 1:49.8 264 1207 69
r: 0:10 41
0:20.0 182 1:49.8 264 1207 69
r: 0:10 54
0:20.0 188 1:46.3 291 1300 69
r: 0:10 44
0:20.0 187 1:46.9 286 1284 69
r: 0:10 46
0:20.0 186 1:47.5 282 1268 69
r: 0:10 32
0:20.0 186 1:47.5 282 1268 69
r: 0:10 42
0:20.0 184 1:48.6 273 1237 69
r: 4:00 571
0:20.0 182 1:49.8 264 1207 69
r: 0:10 65
0:20.0 182 1:49.8 264 1207 66
r: 0:10 59
0:20.0 183 1:49.2 268 1222 69
r: 0:10 53
0:20.0 181 1:50.4 259 1192 66
r: 0:10 31
0:20.0 180 1:51.1 255 1178 66
r: 0:10 40
0:20.0 188 1:46.3 291 1300 69
r: 0:10 61
0:20.0 189 1:45.8 295 1316 69
r: 0:10 63
0:20.0 191 1:44.7 305 1349 72
r: 0:10 61
r2,102

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