Jay MacGlashen v5:00/2:00r...5 BikeErg
11,492
Meters
21:00.0
Time
1:49.6
Pace
423
Calories
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,094 |
| Overall Time | 31:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| RPM | 66 |
| Revolution Count | 1595 |
| Power/kg | 2.39 |
| Drag Factor | 178 |
August 20, 2024 13:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 11,492 | 1:49.6 | 266 | 1213 | 66 | |
| 5:00.0 | 2,705 | 1:50.9 | 257 | 1183 | 65 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 2,203 | 1:48.9 | 271 | 1231 | 69 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 1,677 | 1:47.3 | 283 | 1274 | 66 | |
| r: 2:00 | 542 | |||||
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1232 | 67 | |
| r: 2:00 | 383 | |||||
| 5:00.0 | 2,702 | 1:51.0 | 256 | 1180 | 67 | |
| r: 2:00 | 330 | |||||
| r1,602 |
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Workout Graph
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