Jay MacGlashen v4000m/3:00r...4 BikeErg
10,000
Meters
19:21.0
Time
1:56.1
Pace
343
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,015 |
| Overall Time | 31:21.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 65 |
| Revolution Count | 1390 |
| Power/kg | 2.02 |
| Drag Factor | 163 |
August 08, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:21.0 | 10,000 | 1:56.1 | 224 | 1069 | 65 | |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1059 | 65 | |
| r: 3:00 | 215 | |||||
| 5:50.0 | 3,000 | 1:56.6 | 220 | 1058 | 65 | |
| r: 3:00 | 230 | |||||
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1084 | 66 | |
| r: 3:00 | 514 | |||||
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1117 | 66 | |
| r: 3:00 | 56 | |||||
| r1,015 |
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Workout Graph
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