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Jay MacGlashen v0:45/0:45r...20 BikeErg

8,431

Meters

15:00.0

Time

1:46.7

Pace

313

Calories

Rest Distance2,659
Rest Time15:00.0
Overall Distance11,090
Overall Time30:00.0
Average Watts288
Calories Per Hour1290
RPM69
Revolution Count1368
Power/kg2.59
Drag Factor177

August 03, 2024 17:35:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,431 1:46.7 288 1290 69
0:45.0 420 1:47.1 285 1279 68
r: 0:45 170
0:45.0 424 1:46.1 293 1307 68
r: 0:45 131
0:45.0 413 1:48.9 271 1231 67
r: 0:45 173
0:45.0 446 1:40.8 341 1472 72
r: 0:45 69
0:45.0 419 1:47.3 283 1272 65
r: 0:45 96
0:45.0 421 1:46.8 287 1286 69
r: 0:45 128
0:45.0 413 1:48.9 271 1231 68
r: 0:45 81
0:45.0 412 1:49.2 269 1224 68
r: 0:45 100
0:45.0 423 1:46.3 291 1300 71
r: 0:45 93
0:45.0 418 1:47.6 281 1265 69
r: 0:45 139
0:45.0 412 1:49.2 269 1224 68
r: 0:45 74
0:45.0 412 1:49.2 269 1224 68
r: 0:45 89
0:45.0 416 1:48.1 277 1251 69
r: 0:45 99
0:45.0 423 1:46.3 291 1300 71
r: 0:45 89
0:45.0 415 1:48.4 275 1244 69
r: 0:45 76
0:45.0 419 1:47.3 283 1272 69
r: 0:45 288
0:45.0 417 1:47.9 279 1258 69
r: 0:45 134
0:45.0 423 1:46.3 291 1300 71
r: 0:45 285
0:45.0 425 1:45.8 295 1314 71
r: 0:45 92
0:45.0 461 1:37.6 376 1595 76
r: 0:45 253
r2,659

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Workout Graph

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