Jay MacGlashen v50c/2:00r...5 BikeErg
3,590
Meters
6:01.6
Time
1:40.7
Pace
150
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,153 |
| Overall Time | 16:01.6 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1478 |
| RPM | 73 |
| Revolution Count | 512 |
| Power/kg | 3.09 |
| Drag Factor | 176 |
July 30, 2024 17:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:01.6 | 3,590 | 1:40.7 | 343 | 1478 | 73 | |
| 2:11.4 | 1,260 | 1:44.2 | 309 | 1362 | 70 | |
| r: 2:00 | 199 | |||||
| 1:42.1 | 993 | 1:42.8 | 322 | 1408 | 73 | |
| r: 2:00 | 124 | |||||
| 1:13.6 | 728 | 1:41.0 | 339 | 1465 | 73 | |
| r: 2:00 | 85 | |||||
| 0:39.4 | 426 | 1:32.4 | 442 | 1822 | 81 | |
| r: 2:00 | 107 | |||||
| 0:15.2 | 182 | 1:23.5 | 601 | 2367 | 87 | |
| r: 2:00 | 48 | |||||
| r563 |
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Workout Graph
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