Jay MacGlashen v1:00/1:00r...7 BikeErg
5,367
Meters
10:00.0
Time
1:51.7
Pace
190
Calories
| Rest Distance | 818 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,185 |
| Overall Time | 17:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| RPM | 65 |
| Revolution Count | 760 |
| Power/kg | 2.26 |
| Drag Factor | 182 |
July 28, 2024 14:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,367 | 1:51.7 | 251 | 1162 | 65 | |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 62 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 64 | |
| r: 1:00 | 94 | |||||
| 1:00.0 | 540 | 1:51.1 | 255 | 1178 | 65 | |
| r: 1:00 | 80 | |||||
| 2:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 66 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 65 | |
| r: 1:00 | 84 | |||||
| 2:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 68 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 70 | |
| r: 1:00 | 279 | |||||
| r818 |
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Workout Graph
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