Jay MacGlashen v6:00/2:00r...6 BikeErg
8,126
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,937 |
| Overall Time | 27:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| RPM | 64 |
| Revolution Count | 1061 |
| Power/kg | 2.32 |
| Drag Factor | 200 |
July 24, 2024 17:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,126 | 1:50.7 | 258 | 1186 | 64 | |
| 6:00.0 | 3,129 | 1:55.0 | 230 | 1090 | 63 | |
| r: 2:00 | 126 | |||||
| 3:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 64 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 64 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 582 | 1:43.0 | 319 | 1399 | 67 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 564 | 1:46.3 | 291 | 1300 | 65 | |
| r: 2:00 | 197 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 70 | |
| r: 2:00 | 36 | |||||
| r811 |
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Workout Graph
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