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Jay MacGlashen v10c/0:30r...20 BikeErg

4,795

Meters

8:04.0

Time

1:40.9

Pace

200

Calories

Rest Distance2,765
Rest Time10:00.0
Overall Distance7,560
Overall Time18:04.0
Average Watts340
Calories Per Hour1471
RPM72
Revolution Count932
Power/kg3.06
Drag Factor176

June 24, 2024 18:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:04.0 4,795 1:40.9 340 1471 72
0:23.2 233 1:39.5 355 1520 72
r: 0:30 166
0:22.1 229 1:36.5 389 1640 73
r: 0:30 146
0:20.9 221 1:34.5 414 1724 78
r: 0:30 125
0:25.8 250 1:43.2 318 1395 72
r: 0:30 108
0:25.6 247 1:43.6 314 1381 73
r: 0:30 109
0:27.0 257 1:45.0 302 1338 71
r: 0:30 139
0:21.4 224 1:35.5 401 1681 76
r: 0:30 143
0:27.5 259 1:46.1 292 1306 70
r: 0:30 173
0:25.7 250 1:42.8 322 1408 72
r: 0:30 94
0:22.6 231 1:37.8 374 1586 74
r: 0:30 119
0:24.4 242 1:40.8 341 1475 74
r: 0:30 113
0:27.2 258 1:45.4 299 1327 71
r: 0:30 174
0:27.5 259 1:46.1 292 1306 70
r: 0:30 184
0:23.5 237 1:39.1 359 1535 74
r: 0:30 157
0:26.8 256 1:44.6 305 1349 72
r: 0:30 112
0:18.9 208 1:30.8 467 1905 79
r: 0:30 152
0:27.4 259 1:45.7 296 1317 70
r: 0:30 178
0:27.0 257 1:45.0 302 1338 71
r: 0:30 168
0:26.2 252 1:43.9 311 1371 71
r: 0:30 83
0:13.4 168 1:19.7 690 2673 85
r: 0:30 122
r2,765

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