Jay MacGlashen v50c/2:00r...5 BikeErg
4,107
Meters
7:38.3
Time
1:51.5
Pace
150
Calories
| Rest Distance | 644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,751 |
| Overall Time | 17:38.3 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 65 |
| Revolution Count | 577 |
| Power/kg | 2.27 |
| Drag Factor | 188 |
June 09, 2024 15:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:38.3 | 4,107 | 1:51.5 | 252 | 1166 | 65 | |
| 2:44.8 | 1,430 | 1:55.2 | 229 | 1086 | 63 | |
| r: 2:00 | 88 | |||||
| 2:10.3 | 1,139 | 1:54.3 | 234 | 1104 | 64 | |
| r: 2:00 | 133 | |||||
| 1:28.9 | 811 | 1:49.6 | 266 | 1214 | 66 | |
| r: 2:00 | 90 | |||||
| 0:55.4 | 520 | 1:46.5 | 289 | 1296 | 68 | |
| r: 2:00 | 283 | |||||
| 0:18.9 | 207 | 1:31.3 | 460 | 1882 | 80 | |
| r: 2:00 | 50 | |||||
| r644 |
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Workout Graph
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