Jay MacGlashen v500m/2:00r...5 row
2,500
Meters
10:25.2
Time
2:05.0
Pace
157
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,671 |
| Overall Time | 20:25.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 140 |
June 07, 2024 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.2 | 2,500 | 2:05.0 | 179 | 916 | 30 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 32 | |
| r: 2:00 | 27 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | |
| r: 2:00 | 30 | |||||
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 30 | |
| r: 2:00 | 47 | |||||
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | |
| r: 2:00 | 52 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| r: 2:00 | 15 | |||||
| r171 |
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Workout Graph
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