Jay MacGlashen v100c/0:45r...10 BikeErg
15,932
Meters
30:53.4
Time
1:56.3
Pace
550
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 16,853 |
| Overall Time | 37:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 65 |
| Revolution Count | 2136 |
| Power/kg | 2 |
| Drag Factor | 165 |
June 05, 2024 16:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:53.4 | 15,932 | 1:56.3 | 222 | 1065 | 65 | |
| 5:48.9 | 2,952 | 1:58.1 | 212 | 1029 | 64 | |
| r: 0:45 | 153 | |||||
| 5:06.6 | 2,625 | 1:56.8 | 220 | 1055 | 65 | |
| r: 0:45 | 59 | |||||
| 4:34.1 | 2,341 | 1:57.0 | 218 | 1050 | 65 | |
| r: 0:45 | 50 | |||||
| 3:58.6 | 2,043 | 1:56.7 | 220 | 1056 | 65 | |
| r: 0:45 | 57 | |||||
| 3:24.2 | 1,749 | 1:56.7 | 220 | 1056 | 65 | |
| r: 0:45 | 89 | |||||
| 2:50.1 | 1,457 | 1:56.7 | 220 | 1056 | 65 | |
| r: 0:45 | 89 | |||||
| 2:12.1 | 1,147 | 1:55.1 | 229 | 1088 | 66 | |
| r: 0:45 | 71 | |||||
| 1:41.1 | 870 | 1:56.2 | 223 | 1067 | 65 | |
| r: 0:45 | 79 | |||||
| 0:57.9 | 533 | 1:48.6 | 273 | 1239 | 69 | |
| r: 0:45 | 274 | |||||
| 0:19.8 | 214 | 1:32.5 | 442 | 1820 | 82 | |
| r921 |
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