Jay MacGlashen v25c/1:00r...12 BikeErg
8,803
Meters
17:14.9
Time
1:57.5
Pace
300
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,385 |
| Overall Time | 29:14.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 62 |
| Revolution Count | 1267 |
| Power/kg | 1.93 |
| Drag Factor | 185 |
June 01, 2024 16:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:14.9 | 8,803 | 1:57.5 | 215 | 1041 | 62 | |
| 1:19.9 | 701 | 1:53.9 | 236 | 1113 | 64 | |
| r: 1:00 | 142 | |||||
| 1:25.3 | 730 | 1:56.8 | 219 | 1055 | 63 | |
| r: 1:00 | 150 | |||||
| 1:25.2 | 730 | 1:56.7 | 220 | 1057 | 63 | |
| r: 1:00 | 56 | |||||
| 1:22.8 | 718 | 1:55.3 | 228 | 1085 | 63 | |
| r: 1:00 | 127 | |||||
| 1:27.4 | 740 | 1:58.1 | 212 | 1031 | 62 | |
| r: 1:00 | 84 | |||||
| 1:28.5 | 744 | 1:58.9 | 208 | 1015 | 62 | |
| r: 1:00 | 279 | |||||
| 1:29.7 | 749 | 1:59.7 | 204 | 1001 | 61 | |
| r: 1:00 | 102 | |||||
| 1:25.4 | 730 | 1:56.9 | 219 | 1052 | 63 | |
| r: 1:00 | 149 | |||||
| 1:26.3 | 734 | 1:57.5 | 215 | 1041 | 62 | |
| r: 1:00 | 163 | |||||
| 1:28.1 | 742 | 1:58.7 | 209 | 1019 | 61 | |
| r: 1:00 | 229 | |||||
| 1:28.6 | 745 | 1:58.9 | 208 | 1016 | 62 | |
| r: 1:00 | 73 | |||||
| 1:27.7 | 739 | 1:58.6 | 209 | 1020 | 62 | |
| r: 1:00 | 28 | |||||
| r1,582 |
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Workout Graph
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