Jay MacGlashen v1000m/2:00r...5 BikeErg
7,000
Meters
13:46.2
Time
1:58.0
Pace
235
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,744 |
| Overall Time | 23:46.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 61 |
| Revolution Count | 941 |
| Power/kg | 1.92 |
| Drag Factor | 187 |
May 30, 2024 17:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:46.2 | 7,000 | 1:58.0 | 213 | 1032 | 61 | |
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 64 | |
| r: 2:00 | 117 | |||||
| 4:01.1 | 2,000 | 2:00.5 | 200 | 987 | 60 | |
| r: 2:00 | 255 | |||||
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1036 | 62 | |
| r: 2:00 | 205 | |||||
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 62 | |
| r: 2:00 | 138 | |||||
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1057 | 62 | |
| r: 2:00 | 29 | |||||
| r744 |
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Workout Graph
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