Jay MacGlashen v1:00/1:00r...12 BikeErg
6,426
Meters
12:00.0
Time
1:52.0
Pace
227
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,368 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 64 |
| Revolution Count | 1140 |
| Power/kg | 2.24 |
| Drag Factor | 186 |
May 28, 2024 19:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,426 | 1:52.0 | 249 | 1156 | 64 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 68 | |
| r: 1:00 | 352 | |||||
| 1:00.0 | 514 | 1:56.7 | 220 | 1057 | 62 | |
| r: 1:00 | 255 | |||||
| 1:00.0 | 518 | 1:55.8 | 225 | 1075 | 63 | |
| r: 1:00 | 345 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 65 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 63 | |
| r: 1:00 | 251 | |||||
| 1:00.0 | 541 | 1:50.9 | 257 | 1183 | 66 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 63 | |
| r: 1:00 | 267 | |||||
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 64 | |
| r: 1:00 | 273 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 63 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 64 | |
| r: 1:00 | 227 | |||||
| 1:00.0 | 615 | 1:37.5 | 377 | 1597 | 75 | |
| r: 1:00 | 33 | |||||
| r2,942 |
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Workout Graph
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