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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,464

Meters

8:00.0

Time

1:47.5

Pace

152

Calories

Rest Distance1,738
Rest Time11:40.0
Overall Distance6,202
Overall Time19:40.0
Average Watts282
Calories Per Hour1268
RPM69
Revolution Count773
Power/kg2.54
Drag Factor167

April 29, 2024 18:59:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,464 1:47.5 282 1268 69
0:20.0 185 1:48.1 277 1253 66
r: 0:10 71
0:20.0 188 1:46.3 291 1300 66
r: 0:10 70
0:20.0 188 1:46.3 291 1300 69
r: 0:10 73
0:20.0 184 1:48.6 273 1237 66
r: 0:10 58
0:20.0 185 1:48.1 277 1253 66
r: 0:10 63
0:20.0 185 1:48.1 277 1253 69
r: 0:10 55
0:20.0 185 1:48.1 277 1253 69
r: 0:10 46
0:20.0 201 1:39.5 355 1522 75
r: 4:00 234
0:20.0 184 1:48.6 273 1237 69
r: 0:10 72
0:20.0 185 1:48.1 277 1253 69
r: 0:10 75
0:20.0 183 1:49.2 268 1222 69
r: 0:10 73
0:20.0 183 1:49.2 268 1222 69
r: 0:10 75
0:20.0 184 1:48.6 273 1237 69
r: 0:10 64
0:20.0 185 1:48.1 277 1253 69
r: 0:10 77
0:20.0 185 1:48.1 277 1253 69
r: 0:10 80
0:20.0 193 1:43.6 315 1382 72
r: 4:00 119
0:20.0 185 1:48.1 277 1253 69
r: 0:10 63
0:20.0 182 1:49.8 264 1207 69
r: 0:10 62
0:20.0 185 1:48.1 277 1253 69
r: 0:10 69
0:20.0 187 1:46.9 286 1284 69
r: 0:10 42
0:20.0 184 1:48.6 273 1237 69
r: 0:10 56
0:20.0 189 1:45.8 295 1316 72
r: 0:10 67
0:20.0 186 1:47.5 282 1268 69
r: 0:10 48
0:20.0 184 1:48.6 273 1237 69
r: 0:10 26
r1,738

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