Jay MacGlashen v50c/2:00r...5 BikeErg
3,782
Meters
6:37.5
Time
1:45.1
Pace
150
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 16:37.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 67 |
| Revolution Count | 519 |
| Power/kg | 2.71 |
| Drag Factor | 202 |
April 27, 2024 19:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:37.5 | 3,782 | 1:45.1 | 301 | 1337 | 67 | |
| 2:29.4 | 1,356 | 1:50.1 | 262 | 1200 | 64 | |
| r: 2:00 | 158 | |||||
| 1:51.3 | 1,044 | 1:46.6 | 289 | 1294 | 67 | |
| r: 2:00 | 78 | |||||
| 1:23.3 | 782 | 1:46.5 | 290 | 1296 | 67 | |
| r: 2:00 | 141 | |||||
| 0:39.6 | 428 | 1:32.5 | 442 | 1820 | 77 | |
| r: 2:00 | 165 | |||||
| 0:13.9 | 173 | 1:20.3 | 675 | 2622 | 82 | |
| r: 2:00 | 51 | |||||
| r593 |
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Workout Graph
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