Jay MacGlashen v1000m/2:00r...8 BikeErg
8,000
Meters
15:32.8
Time
1:56.6
Pace
270
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,382 |
| Overall Time | 31:32.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 64 |
| Revolution Count | 1176 |
| Power/kg | 1.99 |
| Drag Factor | 164 |
April 17, 2024 05:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.8 | 8,000 | 1:56.6 | 221 | 1059 | 64 | |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 64 | |
| r: 2:00 | 193 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 64 | |
| r: 2:00 | 164 | |||||
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 65 | |
| r: 2:00 | 195 | |||||
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1075 | 65 | |
| r: 2:00 | 124 | |||||
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1059 | 64 | |
| r: 2:00 | 328 | |||||
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 64 | |
| r: 2:00 | 204 | |||||
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1040 | 64 | |
| r: 2:00 | 138 | |||||
| 1:53.4 | 1,000 | 1:53.4 | 240 | 1126 | 66 | |
| r: 2:00 | 36 | |||||
| r1,382 |
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Workout Graph
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