Jay MacGlashen v1:00/2:00r...5 BikeErg
7,802
Meters
15:00.0
Time
1:55.3
Pace
270
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,281 |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 64 |
| Revolution Count | 1037 |
| Power/kg | 2.05 |
| Drag Factor | 176 |
April 13, 2024 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 64 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1268 | 67 | |
| r: 2:00 | 97 | |||||
| 2:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 68 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 66 | |
| r: 2:00 | 103 | |||||
| 4:00.0 | 2,051 | 1:57.0 | 218 | 1051 | 64 | |
| r: 2:00 | 133 | |||||
| 5:00.0 | 2,520 | 1:59.0 | 207 | 1013 | 63 | |
| r: 2:00 | 24 | |||||
| r479 |
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Workout Graph
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