Jay MacGlashen v25c/1:00r...8 row
2,957
Meters
11:46.6
Time
1:59.4
Pace
200
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 19:46.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 206 |
April 02, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.6 | 2,957 | 1:59.4 | 205 | 1006 | 31 | |
| 1:32.4 | 378 | 2:02.2 | 192 | 959 | 31 | |
| r: 1:00 | 17 | |||||
| 1:27.9 | 369 | 1:59.1 | 207 | 1012 | 32 | |
| r: 1:00 | 44 | |||||
| 1:27.8 | 369 | 1:58.9 | 208 | 1015 | 33 | |
| r: 1:00 | 24 | |||||
| 1:26.8 | 367 | 1:58.2 | 212 | 1028 | 35 | |
| r: 1:00 | 23 | |||||
| 1:27.0 | 366 | 1:58.8 | 208 | 1017 | 32 | |
| r: 1:00 | 68 | |||||
| 1:30.4 | 374 | 2:00.8 | 198 | 982 | 32 | |
| r: 1:00 | 46 | |||||
| 1:25.5 | 363 | 1:57.7 | 214 | 1037 | 30 | |
| r: 1:00 | 101 | |||||
| 1:29.0 | 371 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 162 | |||||
| r485 |
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Workout Graph
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