Jay MacGlashen v2000m/2:00r...6 BikeErg

12,000

Meters

23:42.9

Time

1:58.5

Pace

401

Calories

Rest Distance606
Rest Time12:00.0
Overall Distance12,606
Overall Time35:42.9
Average Watts210
Calories Per Hour1022
RPM64
Revolution Count1603
Power/kg1.89
Drag Factor165

April 01, 2024 16:40:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
23:42.9 12,000 1:58.5 210 1022 64
3:54.7 2,000 1:57.3 217 1045 64
r: 2:00 151
3:56.3 2,000 1:58.1 212 1030 64
r: 2:00 61
3:57.0 2,000 1:58.5 210 1023 64
r: 2:00 124
3:57.5 2,000 1:58.7 209 1019 65
r: 2:00 137
3:58.7 2,000 1:59.3 206 1008 64
r: 2:00 97
3:58.7 2,000 1:59.3 206 1008 64
r: 2:00 36
r606

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Workout Graph

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