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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,594

Meters

8:00.0

Time

1:44.4

Pace

170

Calories

Rest Distance4,476
Rest Time11:40.0
Overall Distance9,070
Overall Time19:40.0
Average Watts307
Calories Per Hour1356
RPM69
Revolution Count1140
Power/kg2.76
Drag Factor165

March 11, 2024 10:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,594 1:44.4 307 1356 69
0:20.0 195 1:42.5 324 1416 69
r: 0:10 79
0:20.0 191 1:44.7 305 1349 69
r: 0:10 76
0:20.0 187 1:46.9 286 1284 66
r: 0:10 73
0:20.0 189 1:45.8 295 1316 69
r: 0:10 72
0:20.0 187 1:46.9 286 1284 66
r: 0:10 71
0:20.0 191 1:44.7 305 1349 69
r: 0:10 71
0:20.0 191 1:44.7 305 1349 69
r: 0:10 72
0:20.0 192 1:44.1 310 1365 69
r: 4:00 1,372
0:20.0 202 1:39.0 361 1541 72
r: 0:10 79
0:20.0 193 1:43.6 315 1382 66
r: 0:10 68
0:20.0 189 1:45.8 295 1316 69
r: 0:10 75
0:20.0 194 1:43.0 319 1399 69
r: 0:10 75
0:20.0 186 1:47.5 282 1268 66
r: 0:10 80
0:20.0 188 1:46.3 291 1300 69
r: 0:10 72
0:20.0 184 1:48.6 273 1237 66
r: 0:10 74
0:20.0 192 1:44.1 310 1365 69
r: 4:00 1,491
0:20.0 200 1:40.0 350 1504 72
r: 0:10 75
0:20.0 201 1:39.5 355 1522 72
r: 0:10 78
0:20.0 185 1:48.1 277 1253 66
r: 0:10 78
0:20.0 187 1:46.9 286 1284 69
r: 0:10 79
0:20.0 184 1:48.6 273 1237 66
r: 0:10 61
0:20.0 188 1:46.3 291 1300 69
r: 0:10 47
0:20.0 190 1:45.2 300 1332 72
r: 0:10 86
0:20.0 209 1:35.6 399 1674 78
r: 0:10 72
r4,476

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