Jay MacGlashen v50c/2:00r...5 BikeErg
3,633
Meters
6:11.8
Time
1:42.3
Pace
150
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 16:11.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 69 |
| Revolution Count | 496 |
| Power/kg | 2.94 |
| Drag Factor | 203 |
March 02, 2024 09:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:11.8 | 3,633 | 1:42.3 | 327 | 1423 | 69 | |
| 2:27.3 | 1,344 | 1:49.5 | 266 | 1214 | 65 | |
| r: 2:00 | 154 | |||||
| 1:51.7 | 1,046 | 1:46.7 | 287 | 1289 | 67 | |
| r: 2:00 | 136 | |||||
| 0:59.6 | 643 | 1:32.6 | 440 | 1812 | 77 | |
| r: 2:00 | 115 | |||||
| 0:36.7 | 408 | 1:29.9 | 481 | 1955 | 78 | |
| r: 2:00 | 120 | |||||
| 0:16.6 | 192 | 1:26.4 | 542 | 2163 | 80 | |
| r: 2:00 | 48 | |||||
| r573 |
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Workout Graph
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