Jay MacGlashen v4000m/3:00r...3 BikeErg
7,000
Meters
13:04.1
Time
1:52.0
Pace
250
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,497 |
| Overall Time | 19:04.1 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 64 |
| Revolution Count | 907 |
| Power/kg | 2.24 |
| Drag Factor | 197 |
February 07, 2024 11:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:04.1 | 7,000 | 1:52.0 | 249 | 1157 | 64 | |
| 7:29.6 | 4,000 | 1:52.4 | 246 | 1148 | 65 | |
| r: 3:00 | 263 | |||||
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 64 | |
| r: 2:00 | 196 | |||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 65 | |
| r: 1:00 | 38 | |||||
| r497 |
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Workout Graph
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