Jay MacGlashen v1:00/1:00r...7 BikeErg
9,292
Meters
17:30.0
Time
1:53.0
Pace
328
Calories
149
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 10,204 |
| Overall Time | 35:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 66 |
| Revolution Count | 1284 |
| Power/kg | 2.19 |
| Drag Factor | 171 |
February 03, 2024 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,292 | 1:53.0 | 243 | 1134 | 66 | 149 | |
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 69 | 136 | |
| r: 1:00 | 91 | ||||||
| 1:30.0 | 812 | 1:50.8 | 257 | 1184 | 66 | 142 | |
| r: 1:30 | 97 | ||||||
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 68 | 152 | |
| r: 2:00 | 138 | ||||||
| 2:30.0 | 1,320 | 1:53.6 | 239 | 1120 | 67 | 149 | |
| r: 2:30 | 157 | ||||||
| 3:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 66 | 153 | |
| r: 3:00 | 232 | ||||||
| 3:30.0 | 1,817 | 1:55.5 | 227 | 1080 | 66 | 156 | |
| r: 3:30 | 39 | ||||||
| 4:00.0 | 2,106 | 1:53.9 | 236 | 1113 | 67 | 158 | |
| r: 4:00 | 158 | ||||||
| r912 |
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Workout Graph
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