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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,279

Meters

8:00.0

Time

1:52.1

Pace

144

Calories

140

Heart Rate

Rest Distance1,870
Rest Time11:40.0
Overall Distance6,149
Overall Time19:40.0
Average Watts248
Calories Per Hour1153
RPM64
Revolution Count745
Power/kg2.23
Drag Factor182

January 24, 2024 05:03:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,279 1:52.1 248 1153 64 140
0:20.0 178 1:52.3 247 1149 63 111
r: 0:10 67
0:20.0 178 1:52.3 247 1149 63 123
r: 0:10 74
0:20.0 178 1:52.3 247 1149 63 134
r: 0:10 77
0:20.0 178 1:52.3 247 1149 63 134
r: 0:10 75
0:20.0 178 1:52.3 247 1149 63 137
r: 0:10 75
0:20.0 177 1:52.9 243 1134 63 136
r: 0:10 73
0:20.0 176 1:53.6 239 1120 63 139
r: 0:10 68
0:20.0 178 1:52.3 247 1149 63 138
r: 4:00 221
0:20.0 178 1:52.3 247 1149 63 127
r: 0:10 66
0:20.0 178 1:52.3 247 1149 63 135
r: 0:10 83
0:20.0 180 1:51.1 255 1178 66 145
r: 0:10 74
0:20.0 178 1:52.3 247 1149 63 144
r: 0:10 78
0:20.0 179 1:51.7 251 1163 63 147
r: 0:10 79
0:20.0 178 1:52.3 247 1149 63 147
r: 0:10 77
0:20.0 178 1:52.3 247 1149 63 145
r: 0:10 76
0:20.0 177 1:52.9 243 1134 63 146
r: 4:00 60
0:20.0 181 1:50.4 259 1192 66 136
r: 0:10 76
0:20.0 178 1:52.3 247 1149 63 146
r: 0:10 64
0:20.0 180 1:51.1 255 1178 66 149
r: 0:10 74
0:20.0 179 1:51.7 251 1163 66 153
r: 0:10 76
0:20.0 177 1:52.9 243 1134 66 152
r: 0:10 74
0:20.0 178 1:52.3 247 1149 66 153
r: 0:10 74
0:20.0 178 1:52.3 247 1149 66 152
r: 0:10 74
0:20.0 180 1:51.1 255 1178 66 152
r: 0:10 35
r1,870

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