Jay MacGlashen v1:00/2:00r...5 BikeErg
6,780
Meters
13:00.0
Time
1:55.0
Pace
236
Calories
| Rest Distance | 907 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 23:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 66 |
| Revolution Count | 981 |
| Power/kg | 2.07 |
| Drag Factor | 165 |
October 10, 2023 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 6,780 | 1:55.0 | 230 | 1091 | 66 | |
| 1:00.0 | 614 | 1:37.7 | 375 | 1590 | 74 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 65 | |
| r: 2:00 | 209 | |||||
| 5:00.0 | 2,531 | 1:58.5 | 210 | 1023 | 65 | |
| r: 2:00 | 244 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 66 | |
| r: 2:00 | 184 | |||||
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 72 | |
| r: 2:00 | 36 | |||||
| r907 |
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Workout Graph
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