Jay MacGlashen v750m/2:00r...5 row
3,750
Meters
15:50.1
Time
2:06.6
Pace
233
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896 |
| Overall Time | 25:50.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 158 |
September 14, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:50.1 | 3,750 | 2:06.6 | 172 | 892 | 29 | |
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 31 | |
| r: 2:00 | 39 | |||||
| 3:06.9 | 750 | 2:04.6 | 181 | 922 | 30 | |
| r: 2:00 | 24 | |||||
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 29 | |
| r: 2:00 | 39 | |||||
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 30 | |
| r: 2:00 | 31 | |||||
| 3:15.5 | 750 | 2:10.3 | 158 | 844 | 30 | |
| r: 2:00 | 13 | |||||
| r146 |
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Workout Graph
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