Jay MacGlashen v1:00/1:00r...7 SkiErg
2,338
Meters
10:00.0
Time
2:08.3
Pace
141
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,555 |
| Overall Time | 17:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 358 |
| Drag Factor | 101 |
September 13, 2023 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 33 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 32 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 34 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 16 | |||||
| r217 |
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Workout Graph
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