Jay MacGlashen v1:00/1:00r...12 BikeErg
6,372
Meters
12:00.0
Time
1:52.9
Pace
222
Calories
| Rest Distance | 1,240 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,612 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 65 |
| Revolution Count | 934 |
| Power/kg | 2.19 |
| Drag Factor | 180 |
September 10, 2023 15:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,372 | 1:52.9 | 243 | 1134 | 65 | |
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 65 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 66 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 65 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 65 | |
| r: 1:00 | 136 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 65 | |
| r: 1:00 | 97 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 64 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 533 | 1:52.5 | 245 | 1144 | 65 | |
| r: 1:00 | 133 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1102 | 64 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 64 | |
| r: 1:00 | 104 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 68 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 64 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 66 | |
| r: 1:00 | 35 | |||||
| r1,240 |
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Workout Graph
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