Jay MacGlashen v1000m/2:00r...5 BikeErg

7,000

Meters

13:12.7

Time

1:53.2

Pace

245

Calories

Rest Distance550
Rest Time10:00.0
Overall Distance7,550
Overall Time23:12.7
Average Watts241
Calories Per Hour1129
RPM63
Revolution Count914
Power/kg2.17
Drag Factor190

September 09, 2023 07:57:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:12.7 7,000 1:53.2 241 1129 63
1:49.5 1,000 1:49.5 267 1217 66
r: 2:00 110
3:49.9 2,000 1:54.9 230 1093 63
r: 2:00 153
1:50.0 1,000 1:50.0 263 1205 65
r: 2:00 120
3:53.7 2,000 1:56.8 219 1054 62
r: 2:00 124
1:49.6 1,000 1:49.6 266 1214 66
r: 2:00 43
r550

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Workout Graph

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