Jay MacGlashen v50c/1:00r...5 row
2,296
Meters
9:26.9
Time
2:03.4
Pace
150
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 14:26.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 314 |
| Drag Factor | 200 |
September 05, 2023 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,296 | 2:03.4 | 186 | 940 | 30 | |
| 3:10.7 | 769 | 2:03.9 | 184 | 931 | 31 | |
| r: 1:00 | 23 | |||||
| 2:33.5 | 617 | 2:04.3 | 182 | 925 | 30 | |
| r: 1:00 | 30 | |||||
| 1:55.2 | 463 | 2:04.4 | 182 | 925 | 30 | |
| r: 1:00 | 23 | |||||
| 1:14.8 | 305 | 2:02.6 | 190 | 953 | 30 | |
| r: 1:00 | 38 | |||||
| 0:32.7 | 142 | 1:55.1 | 229 | 1089 | 40 | |
| r: 1:00 | 82 | |||||
| r196 |
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Workout Graph
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