Jay MacGlashen v25c/1:00r...12 BikeErg
7,741
Meters
13:45.0
Time
1:46.5
Pace
300
Calories
| Rest Distance | 2,609 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,350 |
| Overall Time | 25:45.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 69 |
| Revolution Count | 1289 |
| Power/kg | 2.6 |
| Drag Factor | 174 |
August 28, 2023 17:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:45.0 | 7,741 | 1:46.5 | 289 | 1295 | 69 | |
| 1:07.2 | 637 | 1:45.4 | 298 | 1325 | 68 | |
| r: 1:00 | 267 | |||||
| 1:05.5 | 630 | 1:43.9 | 311 | 1371 | 72 | |
| r: 1:00 | 274 | |||||
| 1:11.7 | 663 | 1:48.1 | 277 | 1252 | 69 | |
| r: 1:00 | 190 | |||||
| 0:49.5 | 535 | 1:32.5 | 442 | 1820 | 81 | |
| r: 1:00 | 183 | |||||
| 1:15.3 | 682 | 1:50.4 | 260 | 1194 | 68 | |
| r: 1:00 | 201 | |||||
| 1:18.3 | 697 | 1:52.3 | 247 | 1149 | 67 | |
| r: 1:00 | 234 | |||||
| 1:12.9 | 669 | 1:48.9 | 270 | 1230 | 68 | |
| r: 1:00 | 211 | |||||
| 1:11.6 | 659 | 1:48.6 | 273 | 1239 | 69 | |
| r: 1:00 | 175 | |||||
| 1:04.8 | 626 | 1:43.5 | 316 | 1385 | 72 | |
| r: 1:00 | 229 | |||||
| 1:19.7 | 703 | 1:53.3 | 240 | 1126 | 66 | |
| r: 1:00 | 231 | |||||
| 1:14.9 | 680 | 1:50.1 | 262 | 1201 | 68 | |
| r: 1:00 | 121 | |||||
| 0:53.6 | 559 | 1:35.8 | 397 | 1666 | 77 | |
| r: 1:00 | 293 | |||||
| r2,609 |
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Workout Graph
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