Jay MacGlashen v4:00/2:00r...4 BikeErg

8,504

Meters

16:00.0

Time

1:52.8

Pace

302

Calories

Rest Distance904
Rest Time8:00.0
Overall Distance9,408
Overall Time24:00.0
Average Watts243
Calories Per Hour1137
RPM63
Revolution Count1120
Power/kg2.19

August 18, 2023 07:30:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
16:00.0 8,504 1:52.8 243 1137 63
4:00.0 2,117 1:53.3 240 1126 63
r: 2:00 73
4:00.0 2,155 1:51.3 253 1172 64
r: 2:00 583
4:00.0 2,124 1:52.9 243 1134 63
r: 2:00 210
4:00.0 2,107 1:53.9 237 1115 63
r: 2:00 38
r904

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Workout Graph

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