Jay MacGlashen v1:00/1:00r...7 BikeErg
9,232
Meters
17:30.0
Time
1:53.7
Pace
324
Calories
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 11,304 |
| Overall Time | 35:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 65 |
| Revolution Count | 1405 |
| Power/kg | 2.14 |
| Drag Factor | 167 |
August 14, 2023 15:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 9,232 | 1:53.7 | 238 | 1118 | 65 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 73 | |
| r: 1:00 | 41 | |||||
| 1:30.0 | 813 | 1:50.7 | 258 | 1187 | 67 | |
| r: 1:30 | 128 | |||||
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 68 | |
| r: 2:00 | 50 | |||||
| 2:30.0 | 1,335 | 1:52.3 | 247 | 1149 | 66 | |
| r: 2:30 | 256 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 65 | |
| r: 3:00 | 501 | |||||
| 3:30.0 | 1,777 | 1:58.1 | 212 | 1029 | 63 | |
| r: 3:30 | 519 | |||||
| 4:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 63 | |
| r: 4:00 | 577 | |||||
| r2,072 |
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Workout Graph
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v1:00/1:00r...7