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Jay MacGlashen v0:20/0:10r...24 BikeErg

4,477

Meters

8:00.0

Time

1:47.2

Pace

157

Calories

Rest Distance2,306
Rest Time11:40.0
Overall Distance6,783
Overall Time19:40.0
Average Watts284
Calories Per Hour1277
RPM66
Revolution Count826
Power/kg2.56
Drag Factor177

July 26, 2023 18:19:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,477 1:47.2 284 1277 66
0:20.0 193 1:43.6 315 1382 69
r: 0:10 75
0:20.0 188 1:46.3 291 1300 66
r: 0:10 78
0:20.0 182 1:49.8 264 1207 63
r: 0:10 78
0:20.0 182 1:49.8 264 1207 63
r: 0:10 71
0:20.0 182 1:49.8 264 1207 63
r: 0:10 76
0:20.0 184 1:48.6 273 1237 66
r: 0:10 75
0:20.0 182 1:49.8 264 1207 63
r: 0:10 78
0:20.0 185 1:48.1 277 1253 66
r: 4:00 341
0:20.0 208 1:36.1 394 1654 75
r: 0:10 79
0:20.0 182 1:49.8 264 1207 66
r: 0:10 77
0:20.0 182 1:49.8 264 1207 66
r: 0:10 77
0:20.0 182 1:49.8 264 1207 66
r: 0:10 77
0:20.0 181 1:50.4 259 1192 66
r: 0:10 74
0:20.0 182 1:49.8 264 1207 66
r: 0:10 78
0:20.0 183 1:49.2 268 1222 66
r: 0:10 77
0:20.0 181 1:50.4 259 1192 66
r: 4:00 299
0:20.0 243 1:22.3 628 2460 87
r: 0:10 76
0:20.0 175 1:54.2 234 1106 63
r: 0:10 71
0:20.0 181 1:50.4 259 1192 66
r: 0:10 74
0:20.0 182 1:49.8 264 1207 66
r: 0:10 74
0:20.0 183 1:49.2 268 1222 66
r: 0:10 76
0:20.0 182 1:49.8 264 1207 66
r: 0:10 77
0:20.0 181 1:50.4 259 1192 66
r: 0:10 76
0:20.0 192 1:44.1 310 1365 69
r: 0:10 72
r2,306

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