Jay MacGlashen v3:00/2:00r...5 BikeErg
8,084
Meters
15:00.0
Time
1:51.3
Pace
291
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 66 |
| Revolution Count | 1068 |
| Power/kg | 2.29 |
| Drag Factor | 182 |
July 20, 2023 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,084 | 1:51.3 | 254 | 1172 | 66 | |
| 3:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 65 | |
| r: 2:00 | 121 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 66 | |
| r: 2:00 | 189 | |||||
| 3:00.0 | 1,603 | 1:52.2 | 247 | 1150 | 66 | |
| r: 2:00 | 169 | |||||
| 3:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 66 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 1,634 | 1:50.1 | 262 | 1201 | 67 | |
| r: 2:00 | 40 | |||||
| r638 |
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Workout Graph
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