Jay MacGlashen v1000m/0:20r...5 BikeErg
5,000
Meters
9:10.3
Time
1:50.0
Pace
183
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,500 |
| Overall Time | 10:50.3 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 64 |
| Revolution Count | 652 |
| Power/kg | 2.37 |
| Drag Factor | 203 |
July 14, 2023 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:10.3 | 5,000 | 1:50.0 | 263 | 1203 | 64 | |
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 67 | |
| r: 0:20 | 70 | |||||
| 1:51.9 | 1,000 | 1:51.9 | 250 | 1159 | 64 | |
| r: 0:20 | 148 | |||||
| 1:54.3 | 1,000 | 1:54.3 | 234 | 1106 | 63 | |
| r: 0:20 | 71 | |||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 64 | |
| r: 0:20 | 64 | |||||
| 1:48.5 | 1,000 | 1:48.5 | 274 | 1243 | 66 | |
| r: 0:20 | 147 | |||||
| r500 |
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Workout Graph
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