Jay MacGlashen v50c/2:00r...5 row
1,995
Meters
7:18.8
Time
1:49.9
Pace
150
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 17:18.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 33 |
| Stroke Count | 285 |
| Drag Factor | 199 |
July 10, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.8 | 1,995 | 1:49.9 | 263 | 1205 | 33 | |
| 2:38.3 | 696 | 1:53.7 | 238 | 1119 | 31 | |
| r: 2:00 | 55 | |||||
| 1:57.8 | 535 | 1:50.0 | 262 | 1202 | 33 | |
| r: 2:00 | 91 | |||||
| 1:31.0 | 409 | 1:51.2 | 254 | 1174 | 33 | |
| r: 2:00 | 100 | |||||
| 0:51.5 | 248 | 1:43.8 | 313 | 1376 | 34 | |
| r: 2:00 | 55 | |||||
| 0:20.1 | 107 | 1:33.9 | 422 | 1753 | 48 | |
| r: 2:00 | 77 | |||||
| r378 |
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Workout Graph
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