Jay MacGlashen v50c/2:00r...5 BikeErg
3,510
Meters
5:49.1
Time
1:39.4
Pace
150
Calories
| Rest Distance | 1,900 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410 |
| Overall Time | 15:49.1 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| RPM | 73 |
| Revolution Count | 657 |
| Power/kg | 3.2 |
| Drag Factor | 189 |
July 09, 2023 14:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:49.1 | 3,510 | 1:39.4 | 356 | 1524 | 73 | |
| 1:59.6 | 1,193 | 1:40.2 | 347 | 1495 | 73 | |
| r: 2:00 | 482 | |||||
| 1:47.6 | 1,023 | 1:45.1 | 301 | 1335 | 69 | |
| r: 2:00 | 226 | |||||
| 1:05.8 | 676 | 1:37.3 | 380 | 1606 | 75 | |
| r: 2:00 | 247 | |||||
| 0:38.7 | 422 | 1:31.7 | 454 | 1861 | 79 | |
| r: 2:00 | 238 | |||||
| 0:17.3 | 197 | 1:27.8 | 517 | 2078 | 80 | |
| r: 2:00 | 707 | |||||
| r1,900 |
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Workout Graph
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