Jay MacGlashen v5:00/2:00r...4 BikeErg
10,554
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,255 |
| Overall Time | 28:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 66 |
| Revolution Count | 1544 |
| Power/kg | 2.14 |
| Drag Factor | 166 |
July 04, 2023 08:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,554 | 1:53.7 | 238 | 1119 | 66 | |
| 5:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 64 | |
| r: 2:00 | 470 | |||||
| 5:00.0 | 2,655 | 1:52.9 | 243 | 1134 | 67 | |
| r: 2:00 | 436 | |||||
| 5:00.0 | 2,663 | 1:52.6 | 245 | 1142 | 68 | |
| r: 2:00 | 290 | |||||
| 5:00.0 | 2,633 | 1:53.9 | 237 | 1114 | 67 | |
| r: 2:00 | 505 | |||||
| r1,701 |
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Workout Graph
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