Jay MacGlashen v2:30/0:30r...10 BikeErg
12,629
Meters
25:00.0
Time
1:58.7
Pace
418
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,443 |
| Overall Time | 30:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 64 |
| Revolution Count | 1701 |
| Power/kg | 1.88 |
| Drag Factor | 159 |
July 01, 2023 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,629 | 1:58.7 | 209 | 1018 | 64 | |
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1005 | 61 | |
| r: 0:30 | 68 | |||||
| 2:30.0 | 1,277 | 1:57.4 | 216 | 1043 | 65 | |
| r: 0:30 | 97 | |||||
| 2:30.0 | 1,303 | 1:55.1 | 229 | 1089 | 66 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 64 | |
| r: 0:30 | 85 | |||||
| 2:30.0 | 1,252 | 1:59.8 | 204 | 1000 | 64 | |
| r: 0:30 | 43 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1002 | 64 | |
| r: 0:30 | 87 | |||||
| 2:30.0 | 1,256 | 1:59.4 | 205 | 1007 | 64 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 64 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 1,254 | 1:59.6 | 204 | 1003 | 64 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 1,273 | 1:57.8 | 214 | 1036 | 65 | |
| r: 0:30 | 207 | |||||
| r814 |
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