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Jay MacGlashen v0:45/0:45r...20 row

3,715

Meters

15:00.0

Time

2:01.1

Pace

235

Calories

Rest Distance1,796
Rest Time15:00.0
Overall Distance5,511
Overall Time30:00.0
Average Watts197
Calories Per Hour977
Stroke Rate31
Stroke Count701
Drag Factor200

June 30, 2023 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,715 2:01.1 197 977 31
0:45.0 193 1:56.5 221 1060 32
r: 0:45 139
0:45.0 186 2:00.9 198 980 31
r: 0:45 68
0:45.0 201 1:51.9 250 1158 32
r: 0:45 126
0:45.0 186 2:00.9 198 980 32
r: 0:45 140
0:45.0 188 1:59.6 204 1002 32
r: 0:45 53
0:45.0 187 2:00.3 201 991 33
r: 0:45 68
0:45.0 184 2:02.2 191 958 32
r: 0:45 143
0:45.0 181 2:04.3 182 927 31
r: 0:45 66
0:45.0 186 2:00.9 198 980 32
r: 0:45 87
0:45.0 195 1:55.3 228 1084 33
r: 0:45 69
0:45.0 184 2:02.2 191 958 32
r: 0:45 137
0:45.0 179 2:05.6 176 906 35
r: 0:45 14
0:45.0 182 2:03.6 185 937 33
r: 0:45 74
0:45.0 181 2:04.3 182 927 31
r: 0:45 79
0:45.0 182 2:03.6 185 937 31
r: 0:45 96
0:45.0 187 2:00.3 201 991 31
r: 0:45 78
0:45.0 186 2:00.9 198 980 32
r: 0:45 81
0:45.0 180 2:05.0 179 916 31
r: 0:45 65
0:45.0 185 2:01.6 195 969 31
r: 0:45 92
0:45.0 182 2:03.6 185 937 31
r: 0:45 121
r1,796

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