Jay MacGlashen v2:00/2:00r...5 BikeErg
7,436
Meters
14:00.0
Time
1:52.9
Pace
263
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,296 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| RPM | 67 |
| Revolution Count | 1185 |
| Power/kg | 2.19 |
| Drag Factor | 160 |
June 12, 2023 13:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,436 | 1:52.9 | 243 | 1135 | 67 | |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 65 | |
| r: 2:00 | 593 | |||||
| 3:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 67 | |
| r: 2:00 | 365 | |||||
| 4:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 68 | |
| r: 2:00 | 493 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 68 | |
| r: 2:00 | 374 | |||||
| 2:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 71 | |
| r: 2:00 | 35 | |||||
| r1,860 |
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Workout Graph
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