Jay MacGlashen v1:00/1:00r...10 BikeErg
5,686
Meters
10:00.0
Time
1:45.5
Pace
217
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 20:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 68 |
| Revolution Count | 848 |
| Power/kg | 2.68 |
| Drag Factor | 188 |
June 07, 2023 14:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,686 | 1:45.5 | 298 | 1325 | 68 | |
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 68 | |
| r: 1:00 | 211 | |||||
| 1:00.0 | 561 | 1:46.9 | 286 | 1284 | 68 | |
| r: 1:00 | 263 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 69 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 571 | 1:45.0 | 302 | 1338 | 69 | |
| r: 1:00 | 75 | |||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1360 | 70 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 69 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 67 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 68 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 68 | |
| r: 1:00 | 92 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 73 | |
| r: 1:00 | 33 | |||||
| r1,321 |
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Workout Graph
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